Weigh In record (no journal entry) for 06 November 2021
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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481 kcal
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Fat: 16.26g | Prot: 20.06g | Carb: 70.00g.
Breakfast: General Mills Lucky Charms Cereal, Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kroger 2% Reduced Fat Milk. more...
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gaining 2.2 lb a week
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