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Good morning fat secret got that scale moving in the right direction
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216.9 lb
Lost so far: 33.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2182 kcal
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Fat: 106.60g | Prot: 99.90g | Carb: 223.77g.
Breakfast: Butter, Great Value Shredded Mild Cheddar Cheese, Salsa, Egg, Aunt Jemima Quick Grits, Pepperidge Farm Jewish Rye Bread - Seeded, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Lunch: Perdue Popcorn Chicken Bites, Salsa, Daisy Light Sour Cream, La Banderita Soft Taco Large Flour Tortillas. Dinner: Cauliflower, Flavored Rice Mixture, Smithfield Hardwood Smoked Ham Center Slice. Snacks/Other: Peanut Butter, Fuji Apples, Better Body Foods Organic Chia Seeds. more...
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2879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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