jimmiepop's Journal, 06 November 2021

Perma-Abs Day 141
Waist = 34 3/4"; Up 1/2"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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192.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4132 kcal

Fat: 240.20g | Prot: 182.73g | Carb: 287.04g.   Lunch: Great American Steak Company Beef Ribeye Steaks, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), 7 Eleven jamaican beef patty. Dinner: Schmidt Old Tyme Hot Dog Rolls, Farmhouse Royal 12 Grain Bread, Nathan's Famous Hot Dog, Butter (Salted), American Cheese, Pepper Jack Cheese, Parmesan Cheese (Grated), White Rice (Long-Grain, Cooked). more...