Weigh In record (no journal entry) for 17 April 2014
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168.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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2855 kcal
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Fat: 78.83g | Prot: 179.43g | Carb: 360.24g.
Breakfast: Hodgson Mill whole wheat blueberry muffin mix, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Very Cherry Berry Blend, Nuttzo Nuttzo, Whole Foods Market Cage Free Large Brown Eggs, Bob's Red Mill 10 Grain Pancake & Waffle Mix, Dean's Cultured Lowfat Buttermilk, Lifeway Foods Lowfat Plain Kefir. Lunch: Banana, Whole Foods Market Tuna Avocado Roll, Atlantic Salmon (Farmed). Dinner: Sweet Red Peppers, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach, Oberweis Cookies and Cream Ice Cream, Sweet Potato, Yellow Summer Squash. Snacks/Other: Trader Joe's Lowfat Plain Kefir, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Uncle Sam Original Cereal, Nature's Path Organic Pumpkin Flax Plus Granola, AI Sports Recover Pro. more...
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gaining 4.2 lb a week
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E811's weight history
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