Sunrise78's Journal, 17 April 2014

193.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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590 kcal

Fat: 17.00g | Prot: 36.00g | Carb: 78.00g.   Breakfast: Kraft String Cheese with 2% Milk, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Great Value Sugar Free Apple Cinnamon Instant Oatmeal, Quaker Instant Oatmeal - Original. Snacks/Other: Ritz Whole Wheat Crackers, Kraft String Cheese with 2% Milk. more...

2863 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes. more...