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158.4 @bedtime
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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985 kcal
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Fat: 80.22g | Prot: 46.22g | Carb: 108.74g.
Breakfast: Hard-Boiled Egg . Lunch: Mastro Pepperoni, Black Diamond Medium Cheddar Cheese, Mary's Organic Crackers Original Crackers. Dinner: Bush's Best Maple Style Baked Beans, Cavendish Farms Hash Brown Patties , Bick's Yum Yum Pickles, Schneider's Bacon. more...
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gaining 14.0 lb a week
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