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Perma-Abs Day 140
Waist = 34 1/4"; No Change
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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189.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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2843 kcal
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Fat: 158.56g | Prot: 149.57g | Carb: 209.39g.
Lunch: Hellmann's Real Mayonnaise, Feta Cheese , Great Value Shredded Mild Cheddar Cheese, Kroger Beef Chuck Flat Iron Steak, Chi-Chi's Flour Tortillas (Soft Taco Size). Dinner: Green Giant Broccoli & Cheese Sauce, White Rice (Long-Grain, Cooked) , Parmesan Cheese (Grated) , 14" Pepperoni Pizza . more...
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losing 7.0 lb a week
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 Comments
I think I might be obsessed with you reaching your target number for your waist, but in a non-creepy old lady way. Keep it up or down. You know what I mean. Hope you have a wonderful weekend. 👍
05 Nov 21 by member: _bec_ca
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