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157.4 @bedtime
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1347 kcal
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Fat: 161.14g | Prot: 50.18g | Carb: 84.14g.
Breakfast: Kraft Cheese Slice. Lunch: Butter, Fried Egg, Gluten Free Bread, Tomatoes. Dinner: Schneider's Bacon, Bick's Yum Yum Pickles, Black Diamond Medium Cheddar Cheese, Butter , Gallo Extra Virgin Olive Oil, McCain Hashbrowns, Schneider's Bacon. more...
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losing 5.6 lb a week
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