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Perma-Abs Day 139
Waist = 34 1/4"; Down 1/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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190.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2638 kcal
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Fat: 172.89g | Prot: 144.00g | Carb: 123.07g.
Lunch: Deli Sliced Beef Luncheon Meat, Pepperidge Farm Hearty White Farmhouse Bread, Kraft Shredded Sharp Cheddar Cheese, Pepper Jack Cheese, Hellmann's Real Mayonnaise, American Cheese, Canadian Bacon, Butter (Salted). more...
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gaining 2.8 lb a week
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