Weigh In record (no journal entry) for 16 April 2014
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152.0 lb
Lost so far: 17.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1149 kcal
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Fat: 26.76g | Prot: 70.89g | Carb: 161.40g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Lean Cuisine Culinary Collection Sun-Dried Tomato Pesto Chicken. Dinner: Tuna in Water (Canned). Snacks/Other: Quaker Chewy Granola Bars (Variety Pack), Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas, Gatorade G2 Perform 02 - Blueberry-Pomegranate, Panera Bread Pickle Spear, Manhattan Bagel Potato Salad, Skittles Riddles. more...
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2179 kcal
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Activities & Exercise:
Lifting - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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