Weigh In record (no journal entry) for 03 November 2021
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141.8 lb
Lost so far: 15.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1018 kcal
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Fat: 30.02g | Prot: 113.67g | Carb: 79.31g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg White, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Cream cheese chicken chili. Dinner: G Hughes Sugar Free Teriyaki Marinade, Homai California Calrose Rice, Cauliflower Rice, Tyson Foods Boneless Skinless Chicken Breasts, Fresh Frozen Stir Fry Vegetables. Snacks/Other: RxBar Peanut Butter Chocolate, Fairlife Chocolate Nutrition Shake. more...
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losing 0.3 lb a week
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