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158.4 @bedtime
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1200 kcal
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Fat: 68.90g | Prot: 61.26g | Carb: 84.27g.
Breakfast: Lipton Lemon Ginseng Green Tea, Danone Yocrunch M&M's. Lunch: Mastro Pepperoni , Black Diamond Medium Cheddar Cheese, Mary's Organic Crackers Original Crackers. Dinner: Mashed Potato, Barbecued Pork Spareribs with Sauce, Cooked Broccoli (from Fresh). more...
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losing 13.3 lb a week
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