Weigh In record (no journal entry) for 03 November 2021
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248.8 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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660 kcal
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Fat: 35.00g | Prot: 70.00g | Carb: 25.00g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Red Smith Delicious Pickled Eggs. Lunch: Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Great Value Pepperoni, Mozzarella Fresca Fresh Mozzarella, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 1.9 lb a week
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