Weigh In record (no journal entry) for 02 November 2021
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206.4 lb
Lost so far: 20.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2021:
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2588 kcal
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Fat: 106.71g | Prot: 122.24g | Carb: 299.04g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Johnsonville Naturals Original Bratwurst, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), A&W Diet Root Beer (Can), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Meijer Habanero Flavored Tortilla Chips, Honeycrisp Apples, Great Value Pepper Jack Cheese, Kraft Light Mayo, Bananas, EarthGrains 35 Calorie White Bread, Water, A&W Diet Root Beer (Can), Skinless Chicken Breast. Snacks/Other: Snickers Peanut Butter Squares (Fun Size), Hershey's Kit Kat (Snack Size), Hershey's Birthday Cake Kisses. more...
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gaining 10.5 lb a week
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