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158.6 @bedtime
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1041 kcal
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Fat: 57.23g | Prot: 60.66g | Carb: 72.79g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Tim Hortons Hearty Potato Bacon Soup (Large). Dinner: Pineapple Chicken, Black Diamond Medium Cheddar Cheese. more...
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losing 1.4 lb a week
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