Weigh In record (no journal entry) for 22 March 2011
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173.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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1898 kcal
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Fat: 70.22g | Prot: 130.66g | Carb: 180.30g.
Breakfast: Biscuit (Large), Butter , Bacon. Lunch: Creamy Peanut Butter, Bagel, Chicken Breast, Macaroni & Cheese Dinner - The Cheesiest. Dinner: Chicken Nuggets, Natural Yogurt Spread, Green Snap Beans , Red Potatoes (Flesh and Skin) . Snacks/Other: Fruit Loops Cereal, Blue Corn Tortilla Chips, Protein Shake. more...
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3260 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 22 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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