twookie's Journal, 15 April 2014

208.4 lb Lost so far: 21.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 90.71g | Prot: 147.05g | Carb: 111.36g.   Breakfast: Bananas, 2% Fat Milk, Scrambled Egg. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Grapefruit, Costco Chicken Alfredo. Dinner: Pork Spareribs (Lean Only Eaten), Fresh Express Spring Mix. Snacks/Other: CytoSport 100% Whey Protein - Chocolate. more...

2468 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...