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160.2 @bedtime
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1226 kcal
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Fat: 71.94g | Prot: 68.86g | Carb: 83.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Butter, Tomatoes, Gluten Free Bread, Fried Egg, Cucumber. Dinner: Cooked Broccoli (from Fresh), Mashed Potato, No Name Salt & Pepper Chicken Wings. more...
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gaining 4.2 lb a week
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