jessejames632's Journal, 01 November 2021

204.9 lb Lost so far: 22.3 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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3188 kcal

Fat: 127.78g | Prot: 144.68g | Carb: 370.62g.   Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni, Skinless Chicken Breast, A&W Diet Root Beer (Can), Hard Roll, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Johnsonville Naturals Original Bratwurst. Dinner: Meijer Habanero Flavored Tortilla Chips, Honeycrisp Apples, Bananas, Water, A&W Diet Root Beer (Can), Papa John's Large Stuffed Crust Pepperoni Pizza, Papa John's Cheesesticks. Snacks/Other: Hershey's Birthday Cake Kisses, Hershey's Kit Kat (Snack Size), A&W Diet Root Beer. more...

1856 kcal

Activities & Exercise: Google Fit - 24 hours. more...