horridzombie's Journal, 01 November 2021

240.2 lb Lost so far: 24.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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707 kcal

Fat: 33.49g | Prot: 29.63g | Carb: 76.88g.   Dinner: Chobani Flip Cookies & Cream (150g), Claussen Kosher Dill Spears, Great Value Zesty Ranch Veggie Straws, Roma Tomatoes, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread, Oscar Mayer Deli Fresh Honey Uncured Ham. more...

2831 kcal

Activities & Exercise: Sleeping - 5 hours, Showering - 15 minutes, Standing - 1 hour, Resting - 17 hours and 45 minutes. more...