Weigh In record (no journal entry) for 01 November 2021
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1651 kcal
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Fat: 112.53g | Prot: 111.34g | Carb: 42.87g.
Breakfast: Birdman MCT OIL. Lunch: Bistec de Res a la Mexicana, Aguacate. Dinner: Carbonell Aceite de Oliva, Gravy. Snacks/Other: Manteca de Cerdo, Farmacias Similares Simi Zero-Carb Protein, Azúcar. more...
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losing 2.6 lb a week
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