Weigh In record (no journal entry) for 01 November 2021
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212.8 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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820 kcal
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Fat: 64.00g | Prot: 49.00g | Carb: 25.00g.
Lunch: Hormel Thick Slice Pepperoni, Cabot Vermont Extra Sharp Cheddar Cheese, Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 0.3 lb a week
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