Weigh In record (no journal entry) for 01 November 2021
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146.8 lb
Lost so far: 55.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1915 kcal
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Fat: 74.12g | Prot: 100.94g | Carb: 258.51g.
Breakfast: Jif Natural Creamy Peanut Butter, Oroweat Whole Grains 100% Whole Wheat English Muffin, Water, Naked Juice Chocolate Protein. Lunch: Honeycrisp Apples, Nature's Path Smart Bran Cereal, nature's path pumpkin flax granola, Fage Total 2% Greek Yogurt (227g), Water. Dinner: Stuffed Baked Potato (Peel Not Eaten), Custom Made Meals Parmesan Chicken Cutlets, Water, Broccoli. Snacks/Other: M&M's Minis Chocolate Candies, Halo Top Creamery Candy Bar Ice Cream, Chocolove Peppermint in Dark Chocolate. more...
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losing 0.1 lb a week
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