Weigh In record (no journal entry) for 31 October 2021
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1161 kcal
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Fat: 50.97g | Prot: 63.19g | Carb: 105.89g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Dulano Truthahnbrust (8g), Bautz'ner Senf Mittelscharf, LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Brötchen Dunkel. Lunch: Lidl Mango, Rigatoni, Hausgemacht Schinken Sahnesosse . Dinner: Milbona Käse in Salzlake, Extra Natives Olivenöl, K-Classic Knusprige Röstzwiebeln, Strauchtomaten, Steiner Food Low Carb Protein Brot. Snacks/Other: Swing Putenlachsfilet. more...
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gaining 1.3 lb a week
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