Weigh In record (no journal entry) for 30 October 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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875 kcal
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Fat: 19.34g | Prot: 20.71g | Carb: 160.66g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Dinner: Marmellata di Arance, certossa Pane a fette. Snacks/Other: Banane, Cornetto al Cioccolato, Caffè Espresso. more...
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2421 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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