Weigh In record (no journal entry) for 30 October 2021
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157.5 lb
Lost so far: 17.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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963 kcal
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Fat: 56.37g | Prot: 55.05g | Carb: 60.03g.
Lunch: Dr. Oetker Cauliflower Crust Pizza. Dinner: Butternut Winter Squash , Barbecued Pork Spareribs with Sauce, Black Diamond Medium Cheddar Cheese, Broccoli , Mashed Potato. more...
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gaining 3.5 lb a week
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rosetonelli's weight history
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