mastervan's Journal, 14 April 2014

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Weigh In record (no journal entry) for 14 April 2014

215.6 lb Lost so far: 4.8 lb. Still to go: 15.7 lb. Diet followed 100%.

Diet Calendar Entries for 14 April 2014:

1095 kcal

Fat: 51.28g | Prot: 69.06g | Carb: 90.88g. Breakfast: Egg, Vitalinea Cottage Cheese. Lunch: Lindt Chocolate Eggs, Kontos Panini Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Snacks/Other: Bananes. more...

2393 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

2 Supporters Support

Comments

hello there, i KNOW the local food is really bad in Holland, but to lose so much weight... (*lol*) Hope you can get back to 180lbs. (still not adopted metric? sigh!) just kidding, just kidding!!!

14 Apr 14 by member: puhpine

Hi! I am trying low carbohydrate diet (a soft version).. Much of the weight in the last week was water weight. It is strinkingly quite easy to cut down appetite this way. Hopefully I will manage to get back to 180 again... I really don't have a feeling for these kgs things. I know that 200 lbs is considered big.. 95 kgs.. Not the same emotional meaning :P.

14 Apr 14 by member: mastervan

i had to switch from gilders to euro in 2002, it is just really a matter of using one and stop using the other (*lol*) what does the abbreviation lbs stand for anyways? oh, and didn't you know: "There is no TRYING, just DO"

14 Apr 14 by member: puhpine


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