Weigh In record (no journal entry) for 29 October 2021
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203.0 lb
Lost so far: 24.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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2917 kcal
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Fat: 97.79g | Prot: 134.40g | Carb: 380.03g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Corn, Light Mayonnaise, Hard Roll, Skinless Chicken Breast. Dinner: Berghoff Root Beer, Thin Crust Pizza with Meat. Snacks/Other: Sprecher Sprecher Red Apple soda, Dairy Queen Ice Cream Cake. more...
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losing 0.4 lb a week
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