Weigh In record (no journal entry) for 13 April 2014
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214.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2868 kcal
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Fat: 82.97g | Prot: 270.15g | Carb: 244.01g.
Breakfast: ON ON 100% Whey, Milk (Nonfat), Amazing Grass Organic Wheat Grass. Lunch: Olive Garden Garden-fresh Salad with Dressing, Deli Turkey or Chicken Breast Meat, Fried Egg, Del Monte Peas & Carrots. Dinner: Pop Secret Movie Theater Butter Popcorn, Brown Rice, Fuddruckers Turkey Burger. more...
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4491 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 2.8 lb a week
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