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Perma-Abs Day 132
Waist = 35 1/2"; Up 5/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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195.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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485 kcal
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Fat: 21.98g | Prot: 13.88g | Carb: 56.03g.
Dinner: Colavita Balsamic Vinegar of Modena, Cucumber Salad (1 Serving = 217g), Feta Cheese, Sabra Roasted Red Pepper Hummus, White Rice (Long-Grain, Cooked), Butter (Salted). more...
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gaining 7.0 lb a week
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