Weigh In record (no journal entry) for 29 October 2021
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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700 kcal
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Fat: 45.17g | Prot: 64.90g | Carb: 9.27g.
Breakfast: PAM Pam, Carbonell Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha. Lunch: Tomatillos, Verdolagas, Sabritas Chicharrón de Cerdo. more...
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steady weight
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