Weigh In record (no journal entry) for 13 April 2014
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202.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2825 kcal
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Fat: 131.80g | Prot: 123.48g | Carb: 290.08g.
Lunch: Honey Mustard Dressing, Fast Fixin' Chicken Breast Nuggets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pennsylvania Dutch Kluski Egg Noodles, Porcupine Balls with Tomato-Based Sauce (Mixture). Snacks/Other: Sunshine Cheez-It Zingz, Welch's Fruit Snacks Mixed Fruit, Nature Valley Soft Baked Oatmeal Squares, Mixed Nuts, EAS 100% Whey Protein Powder - Chocolate, cliff bar cliff builders. more...
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3943 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 4.7 lb a week
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