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160.6 @bedtime
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156.3 lb
Lost so far: 18.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1222 kcal
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Fat: 74.97g | Prot: 74.97g | Carb: 62.33g.
Breakfast: Glutino Gluten Free Cookies. Lunch: Butter , Fried Egg, Gluten Free Bread, Cucumber, Tomatoes. Dinner: Chicken Wing (Skin Eaten), Cauliflower Pizza Crust. more...
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losing 5.6 lb a week
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