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BWelling
Journal
13 Apr 14
BWelling's Journal, 13 April 2014
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Weigh In record (no journal entry) for 13 April 2014
270.5 lb
Lost so far:
6.5 lb
.
Still to go:
110.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2014:
2630 kcal
Fat: 117.02g | Prot: 82.73g | Carb: 327.34g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Original Cereal, Bananas.
Lunch:
Steak n Shake Western BBQ ’n Bacon Steakburger, Steak n Shake French Fries (Regular).
Dinner:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tina's Beef & Bean Burrito.
Snacks/Other:
Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Saltine Crackers, Dunkin' Donuts Chocolate Long John.
more...
3032 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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BWelling's weight history
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