Weigh In record (no journal entry) for 28 October 2021
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1219 kcal
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Fat: 79.23g | Prot: 105.09g | Carb: 21.56g.
Breakfast: Pechuga de Pollo a la Plancha, Huevo Revuelto, Carbonell Aceite de Oliva Extra Virgen, Noche Buena Queso Gouda, San Rafael Pechuga de Pavo Balance, PAM Pam. Lunch: Aguacate, Verdolagas, Tomatillos, Carne de Cerdo. more...
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losing 1.5 lb a week
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