jimmiepop's Journal, 28 October 2021

Perma-Abs Day 131
Waist = 34 7/8"; Down 3/8"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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194.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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4839 kcal

Fat: 239.26g | Prot: 227.92g | Carb: 394.08g.   Breakfast: Red Onions, Canadian Bacon, Essential Everyday Deli Style American Cheese, All Whites 100% Liquid Egg Whites, Trader Joe's Grapeseed Oil, Kroger Eggs (Large), Butter (Salted). Lunch: Chicken Thigh (Skin Not Eaten), Feta Cheese, Balsamic Vinegar, Cucumber Salad (1 Serving = 217g). Dinner: Papa John's Garlic Knots, Spaghetti with Meat Sauce (Entree) , Parmesan Cheese (Grated). Snacks/Other: Five Guys Large Fries, Five Guys Cheeseburger, Parmesan Cheese (Grated), Spaghetti with Meat Sauce (Entree), Papa John's Garlic Knots. more...