Weigh In record (no journal entry) for 27 October 2021
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158.6 lb
Lost so far: 36.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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957 kcal
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Fat: 22.80g | Prot: 49.81g | Carb: 146.78g.
Breakfast: Bob's Red Mill Flax Seed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Sunsweet Prune Juice. Second Breakfast: Jennie-O Extra Lean Turkey Bacon, Grapes, Lucerne Reduced Fat Mexican Style 4 Cheese Blend , Young Green Onions, ConAgra Foods Egg Beaters. Lunch: Starkist Ready-to-Eat Tuna Salad Kit, Del Monte No Sugar Added Pear Chunks, Daisy Low Fat 2% Small Curd Cottage Cheese, Creamy Dill Pasta Salad. Afternoon Tea: Kraft Cool Whip Lite, Strawberries . Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lucerne Nonfat Greek Yogurt - Vanilla (Cup), Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baby Spinach, HEB Strawberries & Bananas Frozen. more...
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gaining 2.8 lb a week
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