Weigh In record (no journal entry) for 13 April 2014
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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2810 kcal
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Fat: 75.26g | Prot: 177.34g | Carb: 360.67g.
Breakfast: Trader Joe's Very Cherry Berry Blend, Fage Total Greek Yogurt Plain, Trader Joe's Organic Mixed Berry Blend, Lifeway Foods Lowfat Plain Kefir, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Immaculate Baking Co. Cinnamon Rolls - w/out icing. Lunch: White Rice (Medium-Grain, Cooked), Mixed Vegetables (Frozen), Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Manitoba Harvest Raw Shelled Hemp Seeds, Salmon Sashimi, Brooklyn Water Bagel Company Multigrain Bagel, Jeni's Brambleberry Crisp Ice Cream, Tuna Sashimi, Pictsweet Steam'ables Asparagus Spears. Snacks/Other: So Delicious Coconut Milk Unsweetened, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Bob's Red Mill Gluten Free Oatmeal, Nature Box Citrus Kick Almonds, Coconut Oil, Erewhon Crispy Brown Rice 100% Whole Grain Cereal, Marshmallows, AI Sports Recover Pro. more...
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losing 14.0 lb a week
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