Weigh In record (no journal entry) for 21 March 2011
|
173.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1906 kcal
|
Fat: 46.63g | Prot: 119.30g | Carb: 208.66g.
Breakfast: Milk (Nonfat) , Fruit Loops Cereal. Lunch: Pork Loin (Tenderloin) , Macaroni & Cheese Dinner - The Cheesiest. Dinner: Chicken Breast, Red Potatoes (Flesh and Skin), Green Snap Beans , Natural Yogurt Spread. Snacks/Other: Fruit Loops Cereal, Milk (Nonfat) , Whole Wheat Bread, Creamy Peanut Butter, Blue Corn Tortilla Chips. more...
|
|
3522 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 46 minutes, Driving - 1 hour, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|