Weigh In record (no journal entry) for 21 March 2011
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161.8 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1105 kcal
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Fat: 18.58g | Prot: 50.35g | Carb: 180.57g.
Breakfast: crystal light pink lemonade, Fruit Punch Sugar Free Soft Drink Mix, smoked ham, Bagel Thins - Plain. Lunch: miracle whip light, Cole Slaw, sandwich thins, chicken breast, french's mustard, diet cherry 7 up. Dinner: Mixed Vegetables, Broccoli Beef, Beef with Broccoli, sprite zero. Snacks/Other: banana, Frozen Strawberry Lemonade Cup. more...
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2742 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours and 15 minutes. more...
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gaining 7.0 lb a week
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