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158.9 @bedtime
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157.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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847 kcal
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Fat: 41.37g | Prot: 31.93g | Carb: 91.09g.
Breakfast: Glutino Gluten Free Cookies. Lunch: Tuna Salad, Tomatoes, Cucumber, Gluten Free Bread. Dinner: Butter , Mashed Potato, Black Diamond Medium Cheddar Cheese, Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 4.9 lb a week
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