Meddo Goldenhart's Journal, 12 April 2014

241.4 lb Lost so far: 32.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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769 kcal

Fat: 24.04g | Prot: 51.59g | Carb: 83.58g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Peaches and Cream, V8 Splash Berry Blend. Lunch: Franz Oregon Trail 100% Whole Wheat Bread, Johnsonville Chili Cheese Smoked Sausage. Dinner: Jack Link's Original Beef Jerky. Snacks/Other: Strawberries, Kroger Fat Free Cottage Cheese. more...

3956 kcal

Activities & Exercise: Physical Therapy - 1 hour and 37 minutes, Sleeping - 8 hours, Sitting - 14 hours and 23 minutes. more...