Weigh In record (no journal entry) for 27 October 2021
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243.5 lb
Lost so far: 21.5 lb.
Still to go: 94.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2021:
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888 kcal
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Fat: 35.73g | Prot: 47.52g | Carb: 92.79g.
Breakfast: Texas Pete Original Hot Sauce, Land O'Lakes Salted Butter, Hormel Black Label Original Thick Cut Bacon, Great Value Shredded Mozzarella Cheese, Spinach , Egg (Whole) , Great Value Half & Half, Great Value Pure Cane Sugar, Bigelow Tea Earl Grey Tea. Dinner: Great Value Angel Hair Pasta, Prego Roasted Garlic Parmesan Pasta Sauce, Minced Garlic, Land O'Lakes Salted Butter, Shrimp. Snacks/Other: Equate Daily Fiber (5 Capsules), Digestive Advantage Probiotic Gummies. more...
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4432 kcal
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Activities & Exercise:
Driving - 5 hours, Working - 1 hour and 30 minutes, Standing - 1 hour, Showering - 15 minutes, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Cleaning - 4 hours and 25 minutes. more...
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losing 2.1 lb a week
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