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Perma-Abs Day 130
Waist = 35 1/4"; Up 1/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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194.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2450 kcal
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Fat: 130.55g | Prot: 162.28g | Carb: 147.81g.
Lunch: Butter (Salted), Publix Egg Bread (Challah), Trader Joe's Grapeseed Oil, Butter (Salted), Feta Cheese, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Canadian Bacon. Dinner: Parmesan Cheese (Grated) , Green Giant Broccoli & Cheese Sauce, Chicken Thigh (Skin Not Eaten), Butter (Salted), White Rice (Long-Grain, Cooked). Snacks/Other: Butter (Salted) , American Cheese, Pepperidge Farm Hearty White Farmhouse Bread. more...
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gaining 0.7 lb a week
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 Comments
Hope you're having good days. 👍 Keep chiseling away at the waist. 😊
27 Oct 21 by member: _bec_ca
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