Weigh In record (no journal entry) for 12 April 2014
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2014:
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2739 kcal
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Fat: 74.62g | Prot: 180.01g | Carb: 360.58g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cinnamon Rolls - w/out icing, Lifeway Foods Lowfat Plain Kefir, De Novo Nutrition Max Mps Pure, Whey Protein Isolate. Lunch: Nature's Path Love Crunch Dark Chocolate Macaroon, Pictsweet Baby Sweet Peas, Trader Joe's Solid White Tuna in Water No Salt Added, Pumpernickel Bagel. Dinner: Roland Nori Dried Seaweed, Healthy Multi-Grain Rice, Tuna Sashimi, Pictsweet Deluxe Baby Broccoli Florets, Atlantic Salmon (Farmed). Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Phin & Phebes Peanutty Pretzel, Banana, AI Sports Recover Pro. more...
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gaining 1.4 lb a week
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E811's weight history
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