Weigh In record (no journal entry) for 26 October 2021
|
157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2021:
|
1006 kcal
|
Fat: 49.08g | Prot: 43.66g | Carb: 101.32g.
Breakfast: Heinz Tomato Juice, Lipton Lemon Ginseng Green Tea, Carrot Muffin. Lunch: Cucumber, Tomatoes, Butter, Gluten Free Bread, Tuna Salad, Black Diamond Medium Cheddar Cheese. Dinner: Mashed Potato, Stuffed Cabbage Rolls with Beef and Rice. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|