Weigh In record (no journal entry) for 26 October 2021
|
118.2 lb
Lost so far: 4.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2021:
|
1465 kcal
|
Fat: 56.28g | Prot: 53.38g | Carb: 96.44g.
Breakfast: Coop Cioccolato Fondente Extra, Cappuccino, Banana, Noci, Esselunga Mandorle Sgusciate, Olio di Cocco. Lunch: Vino Chardonnay, Esselunga Mandorle Sgusciate, Uovo, Vongole. Dinner: Chianti. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polinaferari's weight history
|