Weigh In record (no journal entry) for 12 April 2014
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216.4 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1605 kcal
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Fat: 69.29g | Prot: 117.17g | Carb: 122.79g.
Breakfast: Zaanlander Jong Belegen, Egg, Margarine, Bagel. Lunch: Vitalinea Cottage Cheese, AH Ardenner Boterhamworst, AH Bruine Bollen. Dinner: Tomatoes, Cucumber (Peeled), Noosa Raspberry Yoghurt (8 oz), Seasoned Croutons, Shrimp. more...
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2391 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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