mastervan's Journal, 11 April 2014

216.2 lb Lost so far: 4.2 lb.    Still to go: 16.3 lb.    Diet followed 100%.

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1534 kcal

Fat: 64.93g | Prot: 109.96g | Carb: 126.62g.   Breakfast: Margarine, Oeuf. Lunch: Activia Aardbei, Carottes, Zaanlander Jong Belegen, Salami, Bagel. Dinner: AH Maaltijd Salade Kip, Uniekaas Cottage Cheese. more...

2914 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...