mastervan's Journal, 03 June 2009

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Weigh In record (no journal entry) for 03 June 2009

184.7 lb Lost so far: 53.3 lb. Still to go: 5.7 lb. Diet followed 100%.

Diet Calendar Entries for 03 June 2009:

1047 kcal

Fat: 33.29g | Prot: 68.89g | Carb: 117.43g. Breakfast: cottage, nutella, pain. Lunch: mini babybel, coke diet, sandwich. more...

2731 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...

losing 12.6 lb a week

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mastervan's Journal, 03 June 2009

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